Outdoor pursuits. Summer usually lasts from June to August in the Northern Hemisphere. The warmest season, summer, is usually described as the time between spring and fall and is characterized by longer days and shorter nights. It's a season for school breaks, vsphere, and from December to February in the Southern Hemisphere.

Best in summer

Bayhealth Family Medicine Physician Laurianne Haynes, MD, explains six ways to enjoy summer activities and flavors that will have you reaping health benefits, from better

Cardiovascular health, less stress, and stronger muscles lead to greater weight loss.

Importance in summer

Summer is a crucial season for several reasons, such as providing chances for outdoor recreation, increasing student morale and vitamin D production, and giving them a break from school. It's also a time to take part in summer festivals and events, enjoy fresh produce, and unwind with loved ones. Additionally, summer training programs and summer schools can be a great way to learn and develop new skills.

How To Be Hydrated In Summer?

Make drinking water a priority during the summer, eat foods high in water, such as cucumbers and melons, and if you are an active person, think about drinking electrolyte-rich beverages like coconut water or sports drinks. Drinking water frequently throughout the day is essential, particularly before, during, and after physical exercise. Urine color can be used to determine one's state of hydration.

Tips for Staying Hydrated in Summer

Drink A Lot Of Water: Try to consume three to four liters of water per day, particularly in hot weather.

Keep a reusable water bottle with you at all times and keep it filled.

Drink water regularly, even if you're not thirsty.

Consume hydrating foods: Make sure your diet includes water-rich fruits and vegetables such as lettuce, watermelon, cucumber, oranges, and strawberries.

For extra hydration, think about fruit popsicles or smoothies.

Limit dehydrating substances: Reduce or eliminate alcohol and caffeine, which can promote dehydration.

Other helpful tips

Electrolytes: Consume beverages high in electrolytes, such as buttermilk or coconut water, or add a bit of salt to your water.

Clothes: To keep cool and help sweat evaporate, wear light, breathable clothing.

Sun exposure: Avoid direct sunlight during the hottest parts of the day and look for cover.

Cool baths or showers: These can help you control your body temperature.

Use A Moisturiser

Keeping your skin and hair hydrated during the summer months can be achieved by hydrating internally, but you'll also need to hydrate externally if you're going swimming, sailing, or hiking. To protect your skin, use a hydrating lotion with a high SPF before heading to the beach or hiking trails.

Use a swimming cap or condition your hair before and after swimming if you're a frequent swimmer and have dry hair and a dry scalp from the chlorinated water Change to a mineral pool system as an alternative. It also keeps microorganisms out of your splash zone.

Rehydration

Not all fluids are water; you can also select other beverages that you like.

Alcoholic beverages should be avoided as they can cause dehydration.

When the temperature is hot, you could feel uncomfortable. Make an effort to have a drink at regular times during the day.

Foods include fluids that can also help you stay hydrated.

Best Healthy Food for Summer Season: Stay Cool & Nourished

Longer days, extreme heat, and a higher chance of weariness and dehydration are all features of the summer season. Maintaining your energy and vitality requires eating the correct foods. Eating nutritious summertime foods keeps the body hydrated, strengthens immunity, and keeps the body cool.

The greatest summer foods, their health advantages, and how they keep you in shape during hot weather will all be covered in this blog.

Foods Like A Thandi Taseer

In Ayurvedic and traditional Indian contexts, foods including fruits, vegetables, and dairy products are said to provide a "thandi taseer" (cooling effect). These foods are frequently preferred during warmer months because they are believed to help lower body heat.

Fruits: Melons: Because of their high water content, which aids in cooling and hydration, watermelon, cantaloupe, and muskmelon are great options.

Berries: Other cooling fruits include cherries, raspberries, and strawberries.

Due of their cooling properties, mango, papaya, and grapes are popular choic

Vegetables:

Cucumber: Rich in water, it can aid in cooling and hydration.

The bitter gourd, or karela, is regarded as a cooling vegetable.

Petha (cantaloupe) and Lauki (bottle gourd) are also well-known for their cooling qualities.

Dairy

Yogurt, or curd, is a popular option for digestion and cooling, particularly during the summer.

Milk, Butter, and Ghee: While butter and ghee can be used sparingly, milk is a refreshing beverage.

Wear A Cloth In Summer

Because summer temperatures are typically high, we dress to stay cool and shield ourselves from the sun rather than to stay warm. Because it is breathable and promotes enough air circulation, cotton, a natural fiber, is the material of choice for cooling the body through sweat evaporation.

Sun Protection: Although it may seem paradoxical, clothing, particularly light-colored clothing, can shield the skin from damaging UV radiation. Light hues keep you cooler since they reflect more of the light and heat from the sun.

Evaporation of Sweat:

Sweat evaporates more readily in cotton and other breathable materials, which helps the body cool down as heat is absorbed during the evaporation process.

Comfort & Breathability: Air can circulate freely in loose, flowing clothing, particularly that made of cotton or other natural fibers, which makes it more pleasant in hot weather.

Staying Cool: Clothing keeps us cool and comfortable during the summer by letting perspiration escape and shielding us from the sun.

ConClusion

To sum up, the summer months provide a special chance for leisure, recreation, and outdoor pursuits because of their mild temperatures, longer days, and abundant daylight. In addition to offering certain difficulties like heat and possible water shortages, this season is frequently linked to enjoyment, leisure, and the small pleasures in life.